SERVICES
Why Therapy?
Why Therapy?
In your journey towards forward movement and healing it is common to come across challenges:
- Feeling like "the only one" that feels this way.
- Being afraid/embarrassed to ask for help.
- Not knowing where to start.
- Wondering if therapy really works ("Is it for me?") or having had negative experiences with therapy in the past.
Benefits of CBT:
Benefits of CBT:
Cognitive Behavioral Therapy (CBT) is a form of therapy based on the principle that our mind is our most powerful tool.
You will enjoy it if you are looking for:
- A PRACTICAL approach that gives you tools and helps you develop solutions.
- Actual FEEDBACK from the therapist not just listening and nodding.
- SOLUTION focused and GOAL oriented so that therapy is more short-term, not endless.
It allows for the use of many other therapeutic strategies which I use to individualize treatment for each one of my clients. It works for kids and adults and it is the most researched and evidenced-based form of treatment. In other words, it's the method most backed by science!
Services
Services
Browse my services and fees below
Browse my services and fees below
Initial Diagnostic Session
Initial Diagnostic Session
Meet one-on-one with me in a 60 minute session where we discuss the reason for your visit including, you or your child's current symptoms, issues or goals. Essentially, "How can I help you?" We will touch base on your history/background, previous treatment, and desired outcomes. You will get to know me and my style as well as ask me any questions you may have. By the end of this session we will have assessed whether we are a good fit, develop a brief plan of action and schedule follow-up visits.
Fee: $250
Individual Therapy
Individual Therapy
You will meet with me individually to discuss and work on the issues at hand. The sessions run 45-60 minutes long depending on the need. Many people worry, "what do I talk about?" but no need, I will gently guide you to focus on the pressing issues, objectives and tasks but also encourage you to take the lead when you like. This is a collaborative effort.
Fee: $175 (45 minute session), $225 (60 minute session)
Check-In Sessions
Check-In Sessions
A unique service that allows you to get just what you need when you don't need a full session. It's cost effective and a perfect transition from on-going full sessions.
Fee: $75 (20 minute session)
Couples/Family Therapy
Couples/Family Therapy
Usually running at least 60 minutes long, couples and/or family sessions focus on allowing everyone in the room to be heard and for issues to be addressed in a safe environment. I provide support and guidance that helps facilitate a process that can be complex and often difficult to manage without a neutral, trained, third party like myself. A client can choose to focus solely in participating in family sessions or incorporate them in addition to their individual sessions with me.
Fee: $250